Techniques RSS

Bear Hug Defence 4

This week Mauricio teaches another self-defence technique against a bear hug. This time your opponent is again attack...

Bear Hug Defence 3

This week Mauricio teaches another self defence technique against a bear hug. This time your opponent is attacking fr...

Bear Hug Defence 2

This weeks self-defence technique with Mauricio is another counter to a front bear hug. This time your opponent has h...

Bear Hug Defence 1

This weeks self-defence technique with Mauricio is a counter to a front bear hug when your opponent has his grip unde...

Lapel Grab Defence

This weeks self-defence technique with Mauricio is a counter to an opponent taking a one-handed grip on both lapels.

Shoulder Grab Defence

This weeks self-defence technique with Mauricio is a counter to a one-handed grab on the shoulder.

Rear Strangle Defence

Today Mauricio teaches a nice defence to a strangle attempt by an opponent standing behin...

Front Strangle Defence

Today Mauricio teaches a simple but essential defence to a choke from the front. 
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